At the core of meditation is the goal to focus and eventually quiet your mind. As you progress, you will find that you can meditate anywhere and at any time, accessing an inner calm no matter what's going on around you. But first, you have to learn to tame your mind.

• Sit down or stand still.
• Rest your palms on your lap or knees. If you are standing, let your arms fall naturally at your sides.
• Breathe slightly deeper than normal.
• Be aware of your breath.
• If you notice that you are thinking, acknowledge it. Let it fade away.
• Return to awareness of your breath.
• Repeat these steps. Once you are done that, repeat this step. This step is an infinite loop.
• Stop your meditation any time if you want to.

• By The Sea Shore - Robert Norton
• Start of a New Day - Deep Sky Divers
• Evolution - Root Chakra
• Enchantment - Sleepwalker
• The Garden of Life - Robert Ronnes